Monday, October 16, 2017

Fun and Festive Inspired Workouts

Fall is a beautiful time of year. The colors are vibrant and we get a break from those pesky mosquitoes. But as the leaves change, the cooler temps may have you wanting to stay more indoors.

The change of season has inspired me to do a round up of Fall Inspired Workouts again this year.

Halloween is coming up, but the munching on candy will continue long after. Here is a easy but effective Candy Blaster Cardio workout to help burn off those extra calories. 



Grap those pumpkins and use them to add resistance to your workouts. Here is a great 
JACKED-o-lantern total body strength workout from The Fitnessista. Click on the links to find out more.


Fit Cookie has another pumpkin inspired workout

Pushed for time, you can always break up your sets and do the exercises throughout the day. Here is a quick HIIT set that I liked to use with my clients.


Have the cooler temperatures inspired you to get out doors more? What is your favorite thing about Fall? Have you ever incorporated a pumpkin into your workout or not? 

Hope these ideas help get you motivated to workout today. 

- Michelle


20 comments:

  1. These are so fun!

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  2. This is so creative! Love the seasonal touch with the pumpkin!

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    1. Thank you! I have to give some credit to Pinterest and the other bloggers. ;)

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  3. Great workouts! I just had one of my clients doing quick feet + burpees. That was fun. :) I'll have to give your workouts a whirl next week!

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    1. Thank you! I am a big fan of these workouts when I am done,lol. ;)

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  4. Haha this is so cute! It looks like a great workout too. Some of those pumpkins are heavy! ;)

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  5. how fun!!! love use of the pumpkin

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    1. We might as well get in a good workout while we decorate, right?! ;)

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  6. I love the idea of working out with a pumpkin! How cool and that can be some added resistance for real!

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  7. Such a great idea to workout with a gourd!!! They're everywhere, so we might as well make use of them before carving :)

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  8. These are so much fun! Perfect for fall. Hope you are having a good week.

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  9. Love the idea of a theme workout.. and using the pumpkins. AWESOME!

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