Monday, June 19, 2017

2 Foods that Help with Muscle Soreness

This week has been a dozy in activities and the added stress has made recovery a little slower. To help aid in my recovery, there are a few foods that I  like to call upon especially when I am training hard.

1. Watermelon


Research has shown that the specific amino acid known as L-Citrulline, naturally occurring in watermelon, may help improve blood flow, while also reducing arterial pressure. According to a small study conducted in Spain on the bioavailability of L-Citrulline, athletes were given watermelon juice as part of their fluid-replacement regimen. Preliminary data shows that those participants that consumed the juice after a 24-hour period had a reduction in muscle soreness and recovery.


For a refreshing drink, place chopped melon in a blender with ice, lime juice, and sugar substitute such as stevia or agave nectar (to taste) for a tasty afternoon refresher or you can try my DIY Watermelon and Coconut Sports Drink

2. Cherry Juice



Concentrated tart cherry juice is my main go-to. Most grocery stores or Sams/Costco now carry tart cherry juice. Tart cherries are rich in phytonutrients and anthocyanins. They have natural anti inflammatory properties which fight free radicals, repair cell damage, and block the inflammation-causing enzymes which your body produces during exercise. Drinking tart cherry juice helps to reduce muscle pain following long runs or hard workouts, and aids in recovery. Tart cherries also contain melatonin which helps with falling asleep quicker and improves sleep quality.


Cherry juice tastes great blended into a healthy smoothie or mixed with apple juice.

 Have you ever tried a drink made with watermelon or tart cherry juice?

-Michelle

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